Attention: six short tasks
Each task is short and starts with a brief practice. Do all six in a row (about 15 minutes) or one at a time.
- Reaction & Alertness: a 3-minute reaction task in the style of the psychomotor vigilance task.
- Hold Back: tap for every number except 3.
- Arrow Focus: answer for the middle arrow and ignore the arrows around it.
- Find the Target: visual search by colour, then by colour and orientation.
- Connect the Dots: a trail-making style task; part B alternates numbers and dice dots, so no reading is needed.
- Block Memory: repeat the order in which blocks light up.
You see your own trend over time and your usual range. Published study ranges appear only for measures that phone touch delay barely affects. No IQ, no “attention age”, no percentile, no composite score, no diagnosis.
Optional questions about sleep, alertness and caffeine help you understand your results; they do not change your scores. Five short reading modules cover sleep and alertness, mind-wandering, breaks, a one-minute focus exercise and distractions, including the honest note that “brain training” mainly improves the trained tasks.